Magnificent Magnesium

Foods containing this element do more than please your palate

Photo by Anna Shvets via pexels.com

But there is no reason to dash to the store and begin sucking down magnesium pills. Downing megadoses of any supplement can prove dangerous.

The best sources of magnesium remain in food, as is the case with many vitamins and nutrients. Yes, it comes down to maintaining a healthy, balanced diet.

Photo by Ella Olsson via pexels.com
Photo by Anna Shvets via pexels.com
Photo by Ron Lach via pexels.com

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Whether writing nonfiction, blog, editorial or fiction pieces, Terise Lang focuses on holistic wellness perspectives designed to make an uplifting difference

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Terise Lang

Whether writing nonfiction, blog, editorial or fiction pieces, Terise Lang focuses on holistic wellness perspectives designed to make an uplifting difference